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Fried Sucuk with Onion Calories
A classic Turkish breakfast dish; spicy beef sausage (sucuk) fried with onions.
CALORIES
GI
POTASSIUM
FIBER
Fried Sucuk with Onion Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
6.2g
· 8%
Protein
14.5g
· 19%
Fat
25.2g
· 73%
Fiber
1.1g
Fried Sucuk with Onion Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.1mg · 19% DV
B1
0.21mg · 18% DV
B5
0.85mg · 17% DV
Minerals
Sodium
980mg · 43% DV
Phosphorus
155mg · 22% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Fried Sucuk with Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Sucuk with Onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Sucuk with Onion Contain Allergens?
No known major allergens
Which Diets Is Fried Sucuk with Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Sucuk with Onion Fat Profile
SATURATED
10.2g
MONOUNSATURATED
10.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Fried Sucuk with Onion
Fried Sucuk with Onion — Frequently Asked Questions
How many calories are in fried sucuk with onion?
Fried sucuk with onion contains 310 calories per 100 g. A 100 g portion provides 14.5 g of protein, 25.2 g of fat, and 6.2 g of carbohydrates.
Is fried sucuk with onion keto-friendly?
Yes, fried sucuk with onion is compatible with keto and ketovore diets. It has a glycemic index of 10, though it is a processed meat dish.
Have another question about Fried Sucuk with Onion?
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Nutrition data compiled from USDA FoodData Central and scientific sources.