5 slice (medium) of Fried Sucuk (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 1.3 g of carbs, 9.5 g of protein, 16 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fried Sucuk Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

19g

· 38% DV

Fat

32g

· 41% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 20% · Fat 77%

Fried Sucuk Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

0.45mg · 38% DV

0.35mg · 27% DV

4.2mg · 26% DV

Minerals

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

How Nutritious Is Fried Sucuk?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Sucuk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Sucuk

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Sucuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Sucuk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Sucuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried Sucuk Fat Profile

SATURATED

13.5g

MONOUNSATURATED

13.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Fried Sucuk

🥓vs🥩

Fried Sucuk vs Ground Beef120 kcal more per 100 g

→🥓vs🍢

Fried Sucuk vs Chicken Skewer230 kcal more per 100 g

→🥓vs🥩

Fried Sucuk vs Sauteed Lamb140 kcal more per 100 g

→🥓vs🍗

Fried Sucuk vs Smoked Turkey260 kcal more per 100 g

→

Foods Similar to Fried Sucuk

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Fried Sucuk

How many calories and how much protein are in fried sucuk?

Fried sucuk provides 370 calories and 19 g of protein per 100 g. The same amount also contains 32 g fat and 2.5 g carbohydrates.

Is fried sucuk suitable for keto?

Yes, fried sucuk is compatible with keto and ketovore diets. Per 100 g, it has 2.5 g carbs and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.