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Fried stuffed meatball Calories
Traditional fried meatball stuffed with bulgur and minced meat
CALORIES
GI
POTASSIUM
FIBER
Fried stuffed meatball Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
26g
· 39%
Protein
10.5g
· 16%
Fat
13.5g
· 45%
Fiber
2.5g
Fried stuffed meatball Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Fried stuffed meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried stuffed meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried stuffed meatball Contain Allergens?
Contains these allergens:
Which Diets Is Fried stuffed meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried stuffed meatball Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Fried stuffed meatball
Fried stuffed meatball — Frequently Asked Questions
How many calories are in fried stuffed meatballs?
Fried stuffed meatballs contain 270 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 26 g of carbohydrates, and 13.5 g of fat.
Are fried stuffed meatballs suitable for a Mediterranean diet?
Yes, fried stuffed meatballs are compatible with Mediterranean, omnivore, and flexitarian diets. They are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.