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Fried striped seabream Calories
High protein, seafood, fried
CALORIES
GI
POTASSIUM
FIBER
Fried striped seabream Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
3.8g
· 7%
Protein
24.1g
· 45%
Fat
11.2g
· 48%
Fiber
0g
Fried striped seabream Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
0.78mg · 16% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
238mg · 34% DV
Iodine
34µg · 23% DV
Potassium ⭐
372mg · 11% DV
Fried striped seabream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried striped seabream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried striped seabream Contain Allergens?
Contains these allergens:
Which Diets Is Fried striped seabream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried striped seabream Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.