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Fried spring rolls Calories
Crispy fried vegetable roll
CALORIES
GI
POTASSIUM
FIBER
Fried spring rolls Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
28.8g
· 46%
Protein
5.4g
· 9%
Fat
12.8g
· 45%
Fiber
2.1g
Fried spring rolls Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B6
0.15mg · 9% DV
Minerals
Sodium
440mg · 19% DV
Selenium
10.5µg · 19% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Fried spring rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried spring rolls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried spring rolls Contain Allergens?
Contains these allergens:
Which Diets Is Fried spring rolls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried spring rolls Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
Foods Similar to Fried spring rolls
Fried spring rolls — Frequently Asked Questions
How many calories are in fried spring rolls?
Fried spring rolls contain 244 calories per 100 g. The total calories will vary according to the portion size eaten.
How much protein is in fried spring rolls?
Fried spring rolls provide 5.4 g of protein per 100 g. They can contribute to protein intake, but are not a particularly high-protein food based on these values.
Are fried spring rolls high in carbohydrates?
Fried spring rolls contain 28.8 g of carbohydrates per 100 g. Portion size may be important for people monitoring their carbohydrate intake.
How much fat do fried spring rolls contain?
There are 12.8 g of fat in 100 g of fried spring rolls. Since they are fried and classified as processed, their fat content is worth considering in meal planning.
Do fried spring rolls contain fiber?
Yes, fried spring rolls provide 2.1 g of fiber per 100 g. They offer some fiber, though other foods may be needed when aiming for a higher-fiber diet.
What is the glycemic index of fried spring rolls?
Fried spring rolls have a glycemic index of 60. People who track glycemic impact may want to consider their serving size.
Are fried spring rolls vegan?
Based on the provided diet compatibility information, fried spring rolls are suitable for vegan diets. They are also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Do fried spring rolls contain gluten?
Yes, fried spring rolls contain gluten. They are not suitable for people with a gluten allergy or intolerance.
Do fried spring rolls contain soy?
Yes, soy is listed as an allergen in fried spring rolls. Anyone with a soy allergy should avoid them or check the product details carefully.
Are fried spring rolls a processed food?
Yes, fried spring rolls are classified as processed food. Consider their 244 calories, 12.8 g of fat, and 28.8 g of carbohydrates per 100 g when including them in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.