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Fried sprats Calories
Small oily fish; rich in protein, omega-3, vitamin B12, vitamin D, and selenium.
CALORIES
GI
POTASSIUM
FIBER
Fried sprats Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
4.2g
· 7%
Protein
20.8g
· 34%
Fat
16.1g
· 59%
Fiber
0g
Fried sprats Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
Vitamin D
12µg · 60% DV
B3
4.8mg · 30% DV
B2
0.22mg · 17% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
320mg · 46% DV
Calcium
280mg · 28% DV
Iodine
34µg · 23% DV
Fried sprats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried sprats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sprats Contain Allergens?
Contains these allergens:
Which Diets Is Fried sprats Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried sprats Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.