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Fried sprat fish Calories
High-protein small oily fish rich in omega-3
CALORIES
GI
POTASSIUM
FIBER
Fried sprat fish Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
4.8g
· 8%
Protein
20.5g
· 36%
Fat
14.2g
· 56%
Fiber
0g
Fried sprat fish Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.8mg · 36% DV
Vitamin D
7.2µg · 36% DV
B2
0.22mg · 17% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
300mg · 43% DV
Calcium
280mg · 28% DV
Iodine
32µg · 21% DV
Fried sprat fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried sprat fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sprat fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried sprat fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried sprat fish Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.