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Fried spinach balls Calories
Fried spinach snack
CALORIES
GI
POTASSIUM
FIBER
Fried spinach balls Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
19g
· 34%
Protein
7g
· 13%
Fat
13g
· 53%
Fiber
3.2g
Fried spinach balls Vitamins & Minerals
Vitamins
Vitamin K
205µg · 171% DV
Vitamin A
240µg · 27% DV
Folate
78µg · 20% DV
B2
0.19mg · 15% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
125mg · 18% DV
Iron
3mg · 17% DV
Sodium
390mg · 17% DV
Fried spinach balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried spinach balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried spinach balls Contain Allergens?
Contains these allergens:
Which Diets Is Fried spinach balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried spinach balls Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Fried spinach balls
Fried spinach balls — Frequently Asked Questions
How many calories are in fried spinach balls?
Fried spinach balls provide 220 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in fried spinach balls?
Fried spinach balls contain 7 g of protein per 100 g. This contributes to the protein content of the overall meal.
Are fried spinach balls high in carbohydrates?
They contain 19 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this amount when planning portions.
How much fat do fried spinach balls contain?
Fried spinach balls have 13 g of fat per 100 g. Their fat content is worth considering when planning a meal.
Do fried spinach balls contain fiber?
Yes, fried spinach balls provide 3.2 g of fiber per 100 g. They can contribute to total daily fiber intake.
What is the glycemic index of fried spinach balls?
Fried spinach balls have a glycemic index of 55. This may be useful information for people monitoring glycemic impact.
Are fried spinach balls suitable for a diet?
They provide 220 calories, 13 g of fat, and 19 g of carbohydrates per 100 g. Whether they fit a diet depends on individual calorie and macronutrient goals.
Are fried spinach balls vegetarian?
Yes, fried spinach balls are compatible with vegetarian and flexitarian diets. They contain gluten, eggs, and dairy, however.
What allergens are in fried spinach balls?
Fried spinach balls contain gluten, eggs, and dairy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are fried spinach balls processed food?
Yes, fried spinach balls are classified as processed food. Per 100 g, they contain 220 calories, 7 g of protein, 19 g of carbohydrates, and 13 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.