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Fried spiced chicken breast with breadcrumbs Calories
Crispy, spiced, breadcrumb-coated fried chicken breast
CALORIES
GI
POTASSIUM
FIBER
Fried spiced chicken breast with breadcrumbs Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
13g
· 24%
Protein
21g
· 39%
Fat
9g
· 37%
Fiber
1.2g
Fried spiced chicken breast with breadcrumbs Vitamins & Minerals
Vitamins
B3
8.2mg · 51% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Fried spiced chicken breast with breadcrumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried spiced chicken breast with breadcrumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried spiced chicken breast with breadcrumbs Contain Allergens?
Contains these allergens:
Which Diets Is Fried spiced chicken breast with breadcrumbs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried spiced chicken breast with breadcrumbs Fat Profile
SATURATED
2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Fried spiced chicken breast with breadcrumbs
Fried spiced chicken breast with breadcrumbs — Frequently Asked Questions
Can breaded spiced chicken breast be baked instead of fried?
Yes, baking is a common alternative and usually uses less added oil. It may not brown quite as deeply as pan-frying, but baking on a rack helps keep the coating crisp.
How do I keep the breadcrumb coating from falling off?
Pat the chicken dry first, then follow the flour, egg, and breadcrumbs sequence evenly. Letting it rest briefly before cooking helps the coating adhere better.
Is fried breaded chicken breast a good post-workout meal?
It can work because it provides protein, but the fried coating may make it feel heavier right after training. Pairing it with vegetables or a lighter side often makes it a more balanced option.
Is it too heavy to eat at night?
That depends on the person, but fried foods can feel harder to digest late in the evening. A moderate portion and lighter sides may be more comfortable than a rich meal.
What goes well with it for a more balanced meal?
Salad, yogurt-based dips, roasted vegetables, or a whole-grain side are practical pairings. They add freshness and variety so the meal does not feel overly heavy.
Can it be frozen after cooking?
Yes, cooked breaded chicken can be frozen. Cool it fully first, store it airtight, and reheat in the oven or air fryer for the best texture.
How long does it keep in the fridge?
Cooked chicken is generally best kept in the refrigerator for 3 to 4 days in a sealed container. Do not leave it at room temperature for long periods.
Is an air fryer good for reheating it?
Yes, an air fryer is one of the best ways to bring back crispness. A microwave is faster, but it usually softens the coating.
How does it compare with grilled chicken breast?
The breadcrumb coating and frying add extra carbohydrates and fat, along with a crisp texture. Grilled chicken breast is usually plainer and often feels lighter because it has no breading.
Who should be careful with fried breaded chicken breast?
Anyone with gluten or egg allergy should avoid it because those allergens are part of the breaded coating. People who are sensitive to greasy foods may also find it harder to digest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.