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Fried sosyete manti Calories
Crisp fried Turkish pastry manti with a minced-meat filling
CALORIES
GI
POTASSIUM
FIBER
Fried sosyete manti Nutrition Facts
Selected: 100 g
306
KCAL / 100G
Carbs
27.1g
· 35%
Protein
10.2g
· 13%
Fat
17.4g
· 52%
Fiber
1.6g
Fried sosyete manti Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
Vitamin E
2.7mg · 18% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
19.4µg · 35% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Fried sosyete manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried sosyete manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sosyete manti Contain Allergens?
Contains these allergens:
Which Diets Is Fried sosyete manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried sosyete manti Fat Profile
SATURATED
3.7g
MONOUNSATURATED
7.25g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.9:1
Above the ideal 4:1 (51.9:1).
Foods Similar to Fried sosyete manti
Fried sosyete manti — Frequently Asked Questions
How many calories are in fried sosyete manti?
Fried sosyete manti contains 306 calories per 100 grams. The total calories will increase or decrease based on portion size.
How much protein does fried sosyete manti have?
It provides 10.2 grams of protein per 100 grams. It also contains notable amounts of fat and carbohydrates.
Is fried sosyete manti high in carbs?
It has 27.1 grams of carbohydrates per 100 grams. That makes carbs a significant part of its macronutrient profile.
How much fat is in fried sosyete manti?
There are 17.4 grams of fat per 100 grams. Since it is fried, fat is a prominent part of its nutrition profile.
Does fried sosyete manti contain fiber?
Yes, but not in a high amount. It contains 1.6 grams of fiber per 100 grams.
What is the glycemic index of fried sosyete manti?
Its glycemic index is 55. This can matter for people who track glycemic impact.
Is fried sosyete manti good for dieting?
It is compatible with omnivore and flexitarian diets. It is also classified as a processed food, which may be relevant depending on your eating goals.
Is fried sosyete manti healthy?
Per 100 grams, it contains 10.2 grams of protein, 27.1 grams of carbs, and 17.4 grams of fat. It is also categorized as a processed food, which is an important factor when evaluating it.
Does fried sosyete manti contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is fried sosyete manti filling?
It may feel filling because it contains protein, fat, and carbohydrates together. Per 100 grams, it has 10.2 grams of protein and 17.4 grams of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.