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Fried small fish Calories
Fried small fish are crispy, flavorful seafood snacks or appetizers.
CALORIES
GI
POTASSIUM
FIBER
Fried small fish Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
6g
· 11%
Protein
18g
· 32%
Fat
14g
· 57%
Fiber
0g
Fried small fish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Iodine
32µg · 21% DV
Calcium
120mg · 12% DV
Fried small fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried small fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried small fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried small fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried small fish Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried small fish
Fried small fish — Frequently Asked Questions
How many calories are in fried small fish?
Fried small fish contains 220 calories per 100 g. A 100 g serving also provides 18 g of protein, 14 g of fat, and 6 g of carbohydrates.
Is fried small fish suitable for a low-glycemic diet?
Fried small fish has a glycemic index of 35, which is considered low. It contains 6 g of carbohydrates per 100 g and no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.