100 g of Fried small fish has 220 calories. It contains 6 g of carbs, 18 g of protein, 14 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fried small fish Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 2% DV

Protein

18g

· 36% DV

Fat

14g

· 18% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 32% · Fat 57%

Fried small fish Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

180mg · 26% DV

Iodine

32µg · 21% DV

Calcium

120mg · 12% DV

How Nutritious Is Fried small fish?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried small fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried small fish

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried small fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried small fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried small fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried small fish Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Fried small fish

🐟vs🐟

Fried small fish vs Salmon Fillet14 kcal more per 100 g

→🐟vs🐟

Fried small fish vs Canned Tuna104 kcal more per 100 g

→🐟vs🐟

Fried small fish vs Fish110 kcal more per 100 g

→🐟vs🐟

Fried small fish vs Tuna88 kcal more per 100 g

→

Foods Similar to Fried small fish

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Fried small fish

How many calories are in fried small fish?

Fried small fish contains 220 calories per 100 g. A 100 g serving also provides 18 g of protein, 14 g of fat, and 6 g of carbohydrates.

Is fried small fish suitable for a low-glycemic diet?

Fried small fish has a glycemic index of 35, which is considered low. It contains 6 g of carbohydrates per 100 g and no fiber.

Have another question about Fried small fish?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026