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Fried skinless chicken thigh Calories
High protein, low carb, source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Fried skinless chicken thigh Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 46%
Fat
13.5g
· 54%
Fiber
0g
Fried skinless chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.43mg · 25% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Fried skinless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried skinless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried skinless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Fried skinless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried skinless chicken thigh Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Fried skinless chicken thigh
Fried skinless chicken thigh — Frequently Asked Questions
Why does fried skinless chicken thigh sometimes turn out dry, and how can I keep it juicy?
Chicken thigh is more forgiving than breast, but it can still dry out if overcooked. Searing it first, finishing over moderate heat, and letting it rest before slicing helps retain moisture.
Should skinless chicken thigh be marinated before frying?
Usually yes, because a short marinade can improve flavor and make the meat seem more tender. Yogurt, lemon, garlic, and spices work well, but very acidic marinades left too long can affect texture.
Does frying reduce the protein in chicken thigh?
Cooking does not destroy the protein in any meaningful way. What changes more is water content and, depending on the method, how much fat is added during cooking.
Is fried skinless chicken thigh a good post-workout food?
It can be, because it provides a solid amount of protein for recovery. Pairing it with an easy-to-digest carbohydrate and some vegetables makes the meal more balanced.
Is it too heavy to eat at night?
That depends on portion size and how much oil was used. A moderate serving with vegetables is often easier to tolerate than a large, greasy portion late in the evening.
What foods pair well with fried skinless chicken thigh?
It goes well with roasted vegetables, salad, rice, potatoes, yogurt-based sauces, or flatbreads. Adding high-fiber sides can make the meal feel more filling and balanced.
How does chicken thigh compare with chicken breast?
Thigh is usually juicier and more flavorful, while breast is leaner and milder. Thigh also tends to stay tender more easily if cooking is not perfectly timed.
How long does cooked fried chicken thigh keep in the fridge?
In general, cooked chicken keeps for about 3 to 4 days in the refrigerator when stored in a sealed container. It should not sit at room temperature for long, and it should be reheated thoroughly before eating.
Can fried skinless chicken thigh be frozen?
Yes, once cooled it can be frozen in an airtight container or freezer bag. The texture may soften slightly after thawing, but it is still useful for later meals.
Who should be careful with fried skinless chicken thigh?
People with reflux, sensitive digestion, or gallbladder issues may find fried foods harder to tolerate. If it is heavily seasoned or served with salty sauces, those limiting sodium should also pay attention to the preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.