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Fried Skinless Chicken Calories
High protein, fried, skinless
CALORIES
GI
POTASSIUM
FIBER
Fried Skinless Chicken Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4.2g
· 8%
Protein
27.5g
· 52%
Fat
9.2g
· 40%
Fiber
0g
Fried Skinless Chicken Vitamins & Minerals
Vitamins
B3
10.9mg · 68% DV
B6
0.53mg · 31% DV
B5
1.1mg · 22% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Fried Skinless Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Skinless Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Skinless Chicken Contain Allergens?
No known major allergens
Which Diets Is Fried Skinless Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Skinless Chicken Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Fried Skinless Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.