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Fried skinless boneless chicken breast Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Fried skinless boneless chicken breast Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 60%
Fat
9g
· 40%
Fiber
0g
Fried skinless boneless chicken breast Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
240mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Fried skinless boneless chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried skinless boneless chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried skinless boneless chicken breast Contain Allergens?
No known major allergens
Which Diets Is Fried skinless boneless chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried skinless boneless chicken breast Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Fried skinless boneless chicken breast
Fried skinless boneless chicken breast — Frequently Asked Questions
Why does fried chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Cooking it just until done and letting it rest for a few minutes helps keep more moisture inside.
Does marinating chicken breast before frying actually help?
Yes, a simple marinade can improve flavor and tenderness. Acidic marinades can be useful, but leaving the meat in them too long may make the texture overly soft.
Is fried skinless boneless chicken breast a good post-workout option?
Often yes, because it provides a substantial amount of protein with no carbs on its own. Pairing it with a carb source or vegetables can make the meal more useful depending on your training goals.
Is fried chicken breast automatically unhealthy because it is fried?
No, frying alone does not automatically make it unhealthy. The type of oil, portion size, and what you eat with it matter a lot more in practice.
How long does cooked fried chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving cooked chicken out too long at room temperature increases food safety risk.
Can cooked fried chicken breast be frozen?
Yes, it can be frozen if wrapped well. After thawing, the texture may be a bit drier, so gentle reheating works better than high heat.
What is the best way to reheat it without making it tough?
Reheat it briefly over moderate heat rather than blasting it for too long. Covering it or adding a little moisture can help prevent it from drying out further.
What foods pair well with fried chicken breast?
It works well with salads, roasted vegetables, rice, potatoes, yogurt-based sauces, or wraps. These pairings can make the meal more balanced and easier to adapt to your appetite or routine.
How does chicken breast compare with chicken thigh?
Chicken thigh is usually juicier and richer in flavor because it contains more fat. Chicken breast is leaner and higher in protein density, but it needs more careful cooking to stay tender.
Who should be more careful with fried chicken breast?
People who need to limit fat intake, those sensitive to heavy fried foods, or anyone watching sodium from restaurant meals may want to be more cautious. Preparation method makes a big difference, especially when eating out.
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Nutrition data compiled from USDA FoodData Central and scientific sources.