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Fried skinless boneless chicken Calories
Fried, skinless, boneless chicken; high protein, moderate fat, prepared by frying
CALORIES
GI
POTASSIUM
FIBER
Fried skinless boneless chicken Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7.5g
· 13%
Protein
24.5g
· 44%
Fat
10.5g
· 43%
Fiber
0.2g
Fried skinless boneless chicken Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.54mg · 32% DV
B5
1.1mg · 22% DV
B2
0.13mg · 10% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Fried skinless boneless chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried skinless boneless chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried skinless boneless chicken Contain Allergens?
No known major allergens
Which Diets Is Fried skinless boneless chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried skinless boneless chicken Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.