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Fried silverside fish Calories
Small bony marine fish, fried
CALORIES
GI
POTASSIUM
FIBER
Fried silverside fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
4.8g
· 8%
Protein
20.4g
· 35%
Fat
14.6g
· 57%
Fiber
0g
Fried silverside fish Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B3
4.9mg · 31% DV
Vitamin D
4.2µg · 21% DV
B6
0.28mg · 16% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
240mg · 34% DV
Iodine
28µg · 19% DV
Calcium
180mg · 18% DV
Fried silverside fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried silverside fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried silverside fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried silverside fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried silverside fish Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried silverside fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.