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Fried sigara börek with cheese Calories
Traditional Turkish pastry with white cheese, rolled in thin dough and deep-fried
CALORIES
GI
POTASSIUM
FIBER
Fried sigara börek with cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
32g
· 39%
Protein
9.5g
· 12%
Fat
18g
· 49%
Fiber
1.5g
Fried sigara börek with cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Sodium
540mg · 23% DV
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Fried sigara börek with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried sigara börek with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sigara börek with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried sigara börek with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried sigara börek with cheese Fat Profile
SATURATED
5.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.