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Fried sigara börek with cheese Calories

Traditional Turkish pastry with white cheese, rolled in thin dough and deep-fried

CALORIES

330kcal

60medium

POTASSIUM

120mg

FIBER

1.5g

Fried sigara börek with cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

32g

· 39%

Protein

9.5g

· 12%

Fat

18g

· 49%

Fiber

1.5g

Fried sigara börek with cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.5mg · 10% DV

Minerals

Sodium

540mg · 23% DV

Calcium

180mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Fried sigara börek with cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried sigara börek with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried sigara börek with cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried sigara börek with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried sigara börek with cheese Fat Profile

SATURATED

5.5g

MONOUNSATURATED

6.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Fried sigara börek with cheese — Frequently Asked Questions

How many calories are in fried cheese sigara börek?

Fried cheese sigara börek contains 330 calories per 100 g. The same serving provides 18 g of fat and 32 g of carbohydrates.

Is fried cheese sigara börek suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.