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Fried shrimp ring Calories
Deep-fried breaded shrimp ring; high in protein but increased fat and sodium.
CALORIES
GI
POTASSIUM
FIBER
Fried shrimp ring Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
15.2g
· 25%
Protein
15.8g
· 26%
Fat
12.9g
· 49%
Fiber
0.8g
Fried shrimp ring Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.4mg · 15% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
28µg · 51% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Iodine
24µg · 16% DV
Fried shrimp ring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried shrimp ring Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried shrimp ring Contain Allergens?
Contains these allergens:
Which Diets Is Fried shrimp ring Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried shrimp ring Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Fried shrimp ring
Fried shrimp ring — Frequently Asked Questions
How many calories are in fried shrimp rings?
Fried shrimp rings contain 242 calories per 100 g. A 100 g serving also provides 15.8 g of protein, 15.2 g of carbohydrates, and 12.9 g of fat.
Are fried shrimp rings suitable for a pescatarian diet?
Yes, fried shrimp rings are compatible with pescatarian and omnivore diets. They contain shellfish and gluten, so they are not suitable for people with allergies to either.
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Nutrition data compiled from USDA FoodData Central and scientific sources.