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Fried Seaweed Calories
High iodine, crispy snack, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Fried Seaweed Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
45g
· 44%
Protein
8.5g
· 8%
Fat
22g
· 48%
Fiber
7.2g
Fried Seaweed Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin K
65µg · 54% DV
B2
0.45mg · 35% DV
Vitamin E
2.8mg · 19% DV
Minerals
Iodine
1800µg · 1200% DV
Manganese
1mg · 43% DV
Sodium
950mg · 41% DV
Iron
5mg · 28% DV
Fried Seaweed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Seaweed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Seaweed Contain Allergens?
No known major allergens
Which Diets Is Fried Seaweed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Seaweed Fat Profile
SATURATED
4.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
8.6g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Fried Seaweed
Fried Seaweed — Frequently Asked Questions
How many calories are in fried seaweed?
Fried seaweed provides 420 calories per 100 grams. Portion size can make a big difference to total calorie intake.
Is fried seaweed low glycemic and diet-friendly?
Its glycemic index is 35, which is considered low. It fits omnivore, pescatarian, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets, but it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.