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Fried sea bream Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Fried sea bream Nutrition Facts
Selected: 100 g
211
KCAL / 100G
Carbs
0g
· 0%
Protein
23.4g
· 45%
Fat
12.7g
· 55%
Fiber
0g
Fried sea bream Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
6.8mg · 43% DV
Vitamin D
5.1µg · 26% DV
B6
0.38mg · 22% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
245mg · 35% DV
Iodine
42µg · 28% DV
Potassium ⭐
370mg · 11% DV
Fried sea bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried sea bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sea bream Contain Allergens?
Contains these allergens:
Which Diets Is Fried sea bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried sea bream Fat Profile
SATURATED
2.35g
MONOUNSATURATED
5.61g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried sea bream
Fried sea bream — Frequently Asked Questions
How many calories are in fried sea bream?
Fried sea bream contains 211 calories per 100 g. Total calories vary with the portion size eaten.
How much protein does fried sea bream have?
Fried sea bream provides 23.4 g of protein per 100 g. This makes it a high-protein seafood option.
Does fried sea bream contain carbohydrates?
No. Fried sea bream has 0 g of carbohydrates per 100 g according to the provided nutrition data.
Is fried sea bream keto-friendly?
Yes, fried sea bream is compatible with a keto diet. It contains 0 g of carbs per 100 g and provides 12.7 g of fat and 23.4 g of protein.
Is fried sea bream gluten-free?
Fried sea bream is listed as compatible with a gluten-free diet. Check any ingredients used in preparation separately.
What is the glycemic index of fried sea bream?
Fried sea bream has a glycemic index of 0. It contains no carbohydrates per 100 g.
How much fat is in fried sea bream?
Fried sea bream contains 12.7 g of fat per 100 g. The same amount provides 211 calories and 23.4 g of protein.
Does fried sea bream contain fiber?
No. Fried sea bream contains 0 g of fiber per 100 g.
What diets is fried sea bream suitable for?
Fried sea bream is compatible with omnivore, pescatarian, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is not suitable for diets that exclude fish.
Is fried sea bream safe for people with a fish allergy?
No. Fried sea bream contains fish, which is a listed allergen, so people with a fish allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.