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Low GI
High Potassium
💪High Protein

Fried sea bass simit Calories

Fried sea bass preparation, rich in protein

CALORIES

232kcal

GI

48low

POTASSIUM

340mg

FIBER

0.6g

Fried sea bass simit Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

8.4g

· 14%

Protein

20.8g

· 36%

Fat

12.9g

· 50%

Fiber

0.6g

Fried sea bass simit Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

B3

5.8mg · 36% DV

B6

0.42mg · 25% DV

B5

0.8mg · 16% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

225mg · 32% DV

Iodine

28µg · 19% DV

Potassium

340mg · 10% DV

Fried sea bass simit Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried sea bass simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried sea bass simit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Fried sea bass simit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried sea bass simit Fat Profile

SATURATED

2.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Fried sea bass simit

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.