🐟
Fried sea bass preparation, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
232
KCAL / 100G
Carbs
8.4g
· 14%
Protein
20.8g
· 36%
Fat
12.9g
· 50%
Fiber
0.6g
Vitamins
B12
1.9µg · 79% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B5
0.8mg · 16% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
225mg · 32% DV
Iodine
28µg · 19% DV
Potassium ⭐
340mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.