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🐟🍳

💪High Protein

Fried Sea Bass Calories

Crispy outside, tender inside; source of protein and omega-3

CALORIES

180kcal

55medium

POTASSIUM

320mg

FIBER

0.5g

Fried Sea Bass Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 16%

Protein

18g

· 42%

Fat

· 42%

Fiber

0.5g

Fried Sea Bass Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.25mg · 15% DV

2.2mg · 14% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

180mg · 26% DV

Sodium

220mg · 10% DV

Iodine

15µg · 10% DV

Fried Sea Bass Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Sea Bass Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Sea Bass Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Sea Bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Sea Bass Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Sea Bass

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried Sea Bass — Frequently Asked Questions

How many calories are in fried sea bass?

Fried sea bass contains 180 calories per 100 g. It also provides 18 g of protein, 7 g of carbohydrates, and 8 g of fat per 100 g.

Is fried sea bass suitable for a pescatarian diet?

Yes, fried sea bass is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, eggs, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.