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🐟

●Low GI

⚡High Potassium

💪High Protein

Fried sardines (low oil) Calories

Rich in omega-3, high protein, fried with low oil

CALORIES

170kcal

0low

POTASSIUM

370mg

FIBER

Fried sardines (low oil) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 51%

Fat

· 49%

Fiber

Fried sardines (low oil) Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.7mg · 36% DV

Vitamin D

7µg · 35% DV

0.25mg · 19% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

370mg · 53% DV

Calcium

320mg · 32% DV

Iodine

35µg · 23% DV

Fried sardines (low oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried sardines (low oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried sardines (low oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried sardines (low oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried sardines (low oil) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried sardines (low oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried sardines (low oil) — Frequently Asked Questions

How many calories and how much protein are in low-oil fried sardines?

Per 100 g, low-oil fried sardines provide 170 calories and 21.5 g of protein. That makes them a high-protein seafood option.

Are low-oil fried sardines keto-friendly and gluten-free?

Yes. They contain 0 g carbs per 100 g, so they fit keto-style diets, and they are listed as gluten-free. They do contain fish, which is a declared allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.