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🐟

●Low GI

⚡High Potassium

💪High Protein

Fried Sardine Calories

Fried sardine is rich in omega-3 fatty acids and protein.

CALORIES

210kcal

0low

POTASSIUM

350mg

FIBER

Fried Sardine Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 4%

Protein

22g

· 41%

Fat

13g

· 55%

Fiber

Fried Sardine Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.2mg · 33% DV

0.4mg · 24% DV

Vitamin D

4.8µg · 24% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

380mg · 54% DV

Calcium

320mg · 32% DV

Iodine

35µg · 23% DV

Fried Sardine Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Sardine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Sardine Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Sardine Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Sardine Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Sardine

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried Sardine — Frequently Asked Questions

How many calories and how much protein are in fried sardines?

Fried sardines provide 210 calories and 22 g of protein per 100 g. The same amount contains 13 g of fat and 2 g of carbohydrates.

Are fried sardines keto-friendly?

Fried sardines contain 2 g of carbohydrates per 100 g and have a glycemic index of 0. They are compatible with a ketovore diet, as well as pescatarian, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.