1 piece (medium) of Fried salmon fillet (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 18 g of fat and 0 g of fiber. Its 5.4 µg of B12 covers 225% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fried salmon fillet Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0% DV

Protein

22g

· 44% DV

Fat

15g

· 19% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 39% · Fat 61%

Fried salmon fillet Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

12µg · 60% DV

0.85mg · 50% DV

7.5mg · 47% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

How Nutritious Is Fried salmon fillet?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried salmon fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried salmon fillet

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried salmon fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried salmon fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried salmon fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried salmon fillet Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Fried salmon fillet

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Fried salmon fillet vs Fish110 kcal more per 100 g

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Foods Similar to Fried salmon fillet

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Fried salmon fillet

How many calories are in fried salmon fillet?

Fried salmon fillet contains 220 calories per 100 g. A 100 g serving also provides 22 g of protein and 15 g of fat.

Is fried salmon fillet keto-friendly?

Yes. Fried salmon fillet has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It is also suitable for pescatarian, Mediterranean, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026