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Fried river fish Calories
High in protein, higher in fat due to frying
CALORIES
GI
POTASSIUM
FIBER
Fried river fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
4.8g
· 8%
Protein
24.1g
· 42%
Fat
12.6g
· 50%
Fiber
0g
Fried river fish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
Vitamin D
3.1µg · 16% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
228mg · 33% DV
Iodine
18µg · 12% DV
Potassium ⭐
340mg · 10% DV
Fried river fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried river fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried river fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried river fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried river fish Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Fried river fish
Fried river fish — Frequently Asked Questions
How many calories are in fried river fish?
Fried river fish provides 232 calories per 100 g. It also contains 24.1 g of protein, 12.6 g of fat, and 4.8 g of carbohydrates per 100 g.
Is fried river fish suitable for a keto diet?
Yes, fried river fish is listed as keto-compatible. It has 4.8 g of carbohydrates per 100 g and a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.