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Fried ring dough Calories

Deep-fried ring-shaped dough pastry; energy-dense and rich in refined carbohydrates and fat.

CALORIES

452kcal

74high

POTASSIUM

96mg

FIBER

1.9g

Fried ring dough Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

50.8g

· 45%

Protein

5.6g

· 5%

Fat

25.1g

· 50%

Fiber

1.9g

Fried ring dough Vitamins & Minerals

Vitamins

0.29mg · 24% DV

0.21mg · 16% DV

Folate

58µg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

12.6µg · 23% DV

Sodium

327mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Fried ring dough Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fried ring dough Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried ring dough Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried ring dough Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried ring dough Fat Profile

SATURATED

6.4g

MONOUNSATURATED

11.1g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 104:1

Above the ideal 4:1 (104:1).

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Fried ring dough — Frequently Asked Questions

How many calories are in fried ring dough?

Fried ring dough contains 452 calories per 100 g. Per 100 g, it also provides 50.8 g carbs, 25.1 g fat, and 5.6 g protein.

Is fried ring dough high glycemic, and is it suitable for a vegetarian diet?

Its glycemic index is 74, which indicates a high glycemic impact. It is a processed sweet that is suitable for omnivore and vegetarian diets, but it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.