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Fried ring dough Calories
Deep-fried ring-shaped dough pastry; energy-dense and rich in refined carbohydrates and fat.
CALORIES
GI
POTASSIUM
FIBER
Fried ring dough Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
50.8g
· 45%
Protein
5.6g
· 5%
Fat
25.1g
· 50%
Fiber
1.9g
Fried ring dough Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B2
0.21mg · 16% DV
Folate
58µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
12.6µg · 23% DV
Sodium
327mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Fried ring dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried ring dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried ring dough Contain Allergens?
Contains these allergens:
Which Diets Is Fried ring dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried ring dough Fat Profile
SATURATED
6.4g
MONOUNSATURATED
11.1g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Foods Similar to Fried ring dough
Fried ring dough — Frequently Asked Questions
How many calories are in fried ring dough?
Fried ring dough contains 452 calories per 100 g. Per 100 g, it also provides 50.8 g carbs, 25.1 g fat, and 5.6 g protein.
Is fried ring dough high glycemic, and is it suitable for a vegetarian diet?
Its glycemic index is 74, which indicates a high glycemic impact. It is a processed sweet that is suitable for omnivore and vegetarian diets, but it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.