🍚🥚🥦
Fried Rice with Egg and Vegetables Calories
Protein-rich, fiber from vegetables, balanced meal
CALORIES
GI
POTASSIUM
FIBER
Fried Rice with Egg and Vegetables Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
23.5g
· 62%
Protein
4.7g
· 12%
Fat
4.2g
· 26%
Fiber
2.1g
Fried Rice with Egg and Vegetables Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
Vitamin K
18µg · 15% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
290mg · 13% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Fried Rice with Egg and Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Rice with Egg and Vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Rice with Egg and Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Fried Rice with Egg and Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Rice with Egg and Vegetables Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Fried Rice with Egg and Vegetables
Have another question about Fried Rice with Egg and Vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.