🍚
Fried Rice Calories
Fried Rice
CALORIES
GI
POTASSIUM
FIBER
Fried Rice Nutrition Facts
Selected: 100 g
163
KCAL / 100G
Carbs
27.8g
· 71%
Protein
3.1g
· 8%
Fat
3.7g
· 21%
Fiber
0.9g
Fried Rice Vitamins & Minerals
Vitamins
B5
0.4mg · 8% DV
B3
1.1mg · 7% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
420mg · 18% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
42mg · 6% DV
Fried Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Rice Contain Allergens?
Contains these allergens:
Which Diets Is Fried Rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Rice Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Fried Rice
Have another question about Fried Rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.