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🐟

●Low GI

⚡High Potassium

💪High Protein

Fried ready anchovy Calories

Omega-3 source, high protein, fried fish

CALORIES

210kcal

0low

POTASSIUM

350mg

FIBER

Fried ready anchovy Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 11%

Protein

22g

· 42%

Fat

11g

· 47%

Fiber

Fried ready anchovy Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

7µg · 35% DV

5.5mg · 34% DV

0.25mg · 19% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

250mg · 36% DV

Sodium

600mg · 26% DV

Iodine

30µg · 20% DV

Fried ready anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried ready anchovy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried ready anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried ready anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried ready anchovy Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried ready anchovy

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried ready anchovy — Frequently Asked Questions

How many calories are in fried ready anchovy?

Fried ready anchovy contains 210 calories per 100 g. A 100 g serving also provides 22 g of protein, 11 g of fat, and 6 g of carbohydrates.

Is fried ready anchovy suitable for a keto diet?

With 6 g of carbohydrates per 100 g, fried ready anchovy is compatible with a ketovore diet. It is a processed food and contains fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.