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Fried Potatoes with Yogurt Calories
Classic fried potatoes topped with yogurt; balance of carbs, fat, and protein.
CALORIES
GI
POTASSIUM
FIBER
Fried Potatoes with Yogurt Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
23.5g
· 55%
Protein
3.1g
· 7%
Fat
7.2g
· 38%
Fiber
2.2g
Fried Potatoes with Yogurt Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Potassium ⭐
340mg · 10% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Fried Potatoes with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Potatoes with Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Potatoes with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fried Potatoes with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Potatoes with Yogurt Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Fried Potatoes with Yogurt
Fried Potatoes with Yogurt — Frequently Asked Questions
Why do fried potatoes with yogurt lose their crispness so quickly?
Steam from the hot potatoes and moisture from the yogurt soften the surface fast. For a crisper result, add the yogurt right before serving or serve it on the side as a dip.
How can I keep the yogurt from turning watery on fried potatoes?
Very cold yogurt on very hot potatoes can separate and release water. Letting the yogurt sit briefly at room temperature and whisking it smooth usually helps.
Is fried potatoes with yogurt better before or after a workout?
It is usually not ideal right before training because fried foods and dairy can feel heavy for some people. After training, it works better as part of a meal with an extra protein source.
What can I pair with fried potatoes with yogurt to make it a more balanced meal?
Adding eggs, grilled chicken, beans, or a salad makes the meal more filling and balanced. This helps round out a dish that would otherwise be mostly potatoes and yogurt.
How long do leftovers keep in the fridge?
It is best eaten the same day for texture and freshness. If needed, keep it covered in the refrigerator for up to 1 day, but expect softer potatoes and some liquid from the yogurt.
Can fried potatoes with yogurt be frozen?
Freezing the finished dish is not usually recommended. The potatoes tend to become mushy after thawing, and the yogurt may separate.
Can I make the same dish with oven-baked potatoes instead of fried ones?
Yes, and it usually gives a lighter result. The flavor still works well with yogurt, though the texture will be less rich and crisp than classic fried potatoes.
Is garlic only there for flavor in this dish?
No, garlic does more than add taste; it also helps balance the richness of the fried potatoes and the tang of the yogurt. People with sensitive stomachs may prefer using less.
Is it a bad idea to eat fried potatoes with yogurt late at night?
There is no rule against it, but fried foods can feel heavy late in the evening and may bother people prone to reflux. A smaller portion is usually more comfortable at night.
Who should be careful with fried potatoes with yogurt?
Anyone with a dairy allergy should avoid it because it contains yogurt. People with sensitive digestion or reflux may also tolerate a lighter, less oily version better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.