🍟🥛
Fried Potatoes with Yogurt Calories
Classic fried potatoes topped with yogurt; balance of carbs, fat, and protein.
CALORIES
GI
POTASSIUM
FIBER
Fried Potatoes with Yogurt Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
23.5g
· 55%
Protein
3.1g
· 7%
Fat
7.2g
· 38%
Fiber
2.2g
Fried Potatoes with Yogurt Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Potassium ⭐
340mg · 10% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Fried Potatoes with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Potatoes with Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Potatoes with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fried Potatoes with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Potatoes with Yogurt Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Fried Potatoes with Yogurt
Have another question about Fried Potatoes with Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.