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Fried potatoes with egg, sucuk and cheese Calories
Protein- and energy-rich
CALORIES
GI
POTASSIUM
FIBER
Fried potatoes with egg, sucuk and cheese Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
22.5g
· 29%
Protein
11.8g
· 15%
Fat
19.8g
· 56%
Fiber
2.1g
Fried potatoes with egg, sucuk and cheese Vitamins & Minerals
Vitamins
B12
0.74µg · 31% DV
Biotin
8.1µg · 27% DV
B6
0.39mg · 23% DV
B2
0.27mg · 21% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
235mg · 34% DV
Sodium
610mg · 27% DV
Calcium
195mg · 20% DV
Fried potatoes with egg, sucuk and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried potatoes with egg, sucuk and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried potatoes with egg, sucuk and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried potatoes with egg, sucuk and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried potatoes with egg, sucuk and cheese Fat Profile
SATURATED
6.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.9:1
Above the ideal 4:1 (36.9:1).
Foods Similar to Fried potatoes with egg, sucuk and cheese
Fried potatoes with egg, sucuk and cheese — Frequently Asked Questions
How many calories are in fried potatoes with egg, sucuk and cheese?
This food contains 310 calories per 100 grams. You can estimate a serving’s calories based on the amount you eat.
How much protein does it have per 100g?
It provides 11.8g of protein per 100g. The protein comes from the egg, sucuk, and cheese.
Is it high in carbs?
It contains 22.5g of carbohydrates per 100g. Because it includes potatoes, it is not a low-carb food.
How much fat is in it?
There are 19.8g of fat per 100g. The frying method plus sucuk and cheese make the fat content notable.
Does it contain fiber?
Yes, it contains 2.1g of fiber per 100g. That is a modest amount rather than a high-fiber level.
What is its glycemic index?
Its glycemic index is 72. That suggests it can raise blood sugar relatively quickly.
Is fried potatoes with egg, sucuk and cheese keto-friendly?
According to the provided compatibility data, it is suitable for a ketovore diet. Still, it has 22.5g carbs per 100g, so portion size matters.
Is it suitable for a diet or weight loss plan?
It is listed as a processed food and contains 310 calories per 100g. If you include it in a weight-loss plan, portion control is important.
What allergens does it contain?
The listed allergens are eggs and dairy. Anyone sensitive to those should avoid or check carefully.
Is this considered a processed food?
Yes, its processing level is listed as processed. That can be useful if you track how processed your foods are.
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Nutrition data compiled from USDA FoodData Central and scientific sources.