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Fried Potato, Zucchini and Carrot Fritter Calories
Fried vegetable fritter
CALORIES
GI
POTASSIUM
FIBER
Fried Potato, Zucchini and Carrot Fritter Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
23.8g
· 44%
Protein
4.6g
· 9%
Fat
11.2g
· 47%
Fiber
2.5g
Fried Potato, Zucchini and Carrot Fritter Vitamins & Minerals
Vitamins
Vitamin A
285µg · 32% DV
B6
0.23mg · 14% DV
Vitamin C
12.4mg · 14% DV
Vitamin E
1.8mg · 12% DV
Minerals
Selenium
8.2µg · 15% DV
Sodium
310mg · 13% DV
Phosphorus
94mg · 13% DV
Potassium ⭐
348mg · 10% DV
Fried Potato, Zucchini and Carrot Fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Potato, Zucchini and Carrot Fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Potato, Zucchini and Carrot Fritter Contain Allergens?
Contains these allergens:
Which Diets Is Fried Potato, Zucchini and Carrot Fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Potato, Zucchini and Carrot Fritter Fat Profile
SATURATED
1.45g
MONOUNSATURATED
5.32g
POLYUNSATURATED
2.87g
Omega 6:3 ratio 68.8:1
Above the ideal 4:1 (68.8:1).
Foods Similar to Fried Potato, Zucchini and Carrot Fritter
Fried Potato, Zucchini and Carrot Fritter — Frequently Asked Questions
How many calories are in fried potato, zucchini and carrot fritters?
They provide 212 kcal per 100 g. Total calories depend on the weight of the portion eaten.
How much protein is in a potato, zucchini and carrot fritter?
There are 4.6 g of protein per 100 g. The same amount contains 23.8 g of carbohydrates and 11.2 g of fat.
Are fried potato, zucchini and carrot fritters high in carbohydrates?
A 100 g serving contains 23.8 g of carbohydrates. This is useful to consider when tracking carbohydrate intake.
What is the glycemic index of potato, zucchini and carrot fritters?
The glycemic index is 64. People monitoring glycemic impact can use this value alongside their portion size.
Do potato, zucchini and carrot fritters contain fiber?
Yes. They contain 2.5 g of fiber per 100 g.
Are fried vegetable fritters suitable for a calorie-controlled diet?
They contain 212 kcal per 100 g, with 11.2 g of fat. Whether they fit a calorie-controlled diet depends on the serving size and overall intake.
Are potato, zucchini and carrot fritters vegetarian?
Yes, they are compatible with vegetarian eating. They are also listed as suitable for omnivore, Mediterranean, and flexitarian diets.
Are fried potato, zucchini and carrot fritters vegan?
No. Eggs are listed as an allergen, so this food is not compatible with a vegan diet.
Are potato, zucchini and carrot fritters gluten-free?
No. This product contains gluten and is not suitable for people who need to avoid gluten.
Are fried potato, zucchini and carrot fritters processed food?
Yes. They are classified as processed food, with nutrition values of 212 kcal, 4.6 g protein, 23.8 g carbs, and 11.2 g fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.