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Fried potato meat patty Calories
Protein-rich savory fried patty
CALORIES
GI
POTASSIUM
FIBER
Fried potato meat patty Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
16.5g
· 29%
Protein
11.5g
· 20%
Fat
12.5g
· 51%
Fiber
1.4g
Fried potato meat patty Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.4mg · 21% DV
B6
0.27mg · 16% DV
B1
0.16mg · 13% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
137mg · 20% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Fried potato meat patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried potato meat patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried potato meat patty Contain Allergens?
Contains these allergens:
Which Diets Is Fried potato meat patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried potato meat patty Fat Profile
SATURATED
3.35g
MONOUNSATURATED
5.15g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
Foods Similar to Fried potato meat patty
Fried potato meat patty — Frequently Asked Questions
How many calories are in fried potato meat patties?
Fried potato meat patties provide 220 calories per 100 g.
How much protein is in a fried potato meat patty?
A 100 g serving of fried potato meat patty contains 11.5 g of protein.
Are fried potato meat patties high in carbohydrates?
Fried potato meat patties contain 16.5 g of carbohydrates per 100 g. The carbohydrate content is related to the potato component.
How much fat is in fried potato meat patties?
There are 12.5 g of fat in 100 g of fried potato meat patties. This amount is worth considering when planning a meal.
Do fried potato meat patties contain fiber?
Yes. Fried potato meat patties provide 1.4 g of fiber per 100 g.
What is the glycemic index of fried potato meat patties?
Fried potato meat patties have a glycemic index of 62. Their carbohydrate content may be relevant for people monitoring glycemic impact.
Are fried potato meat patties good for a diet?
They can fit into a meal plan when portions are considered, with 220 calories per 100 g. They are listed as compatible with omnivore, ketovore, and flexitarian diets.
Are fried potato meat patties keto-friendly?
They are listed as compatible with a ketovore diet. However, they contain 16.5 g of carbohydrates per 100 g, so people following strict carbohydrate targets should plan their portion.
Do fried potato meat patties contain gluten or eggs?
Yes. Fried potato meat patties contain eggs and gluten, so they may not be suitable for people with egg or gluten allergies or sensitivities.
Are fried potato meat patties processed food?
Yes, fried potato meat patties are classified as processed. Per 100 g, they contain 220 calories, 11.5 g protein, 16.5 g carbohydrates, and 12.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.