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Fried potato meat patties Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Fried potato meat patties Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
17.2g
· 28%
Protein
13.8g
· 23%
Fat
13.4g
· 49%
Fiber
1.5g
Fried potato meat patties Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.7mg · 23% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
15.5µg · 28% DV
Phosphorus
146mg · 21% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Fried potato meat patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried potato meat patties Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried potato meat patties Contain Allergens?
No known major allergens
Which Diets Is Fried potato meat patties Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried potato meat patties Fat Profile
SATURATED
3.55g
MONOUNSATURATED
5.65g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Fried potato meat patties
Fried potato meat patties — Frequently Asked Questions
How many calories are in fried potato meat patties?
Fried potato meat patties provide 245 calories per 100 g.
How much protein is in fried potato meat patties?
A 100 g portion contains 13.8 g of protein.
Are fried potato meat patties high in carbohydrates?
They contain 17.2 g of carbohydrates per 100 g.
How much fat is in fried potato meat patties?
Fried potato meat patties contain 13.4 g of fat per 100 g.
Do fried potato meat patties contain fiber?
Yes. They provide 1.5 g of fiber per 100 g.
What is the glycemic index of fried potato meat patties?
The glycemic index of fried potato meat patties is 62.
Are fried potato meat patties suitable for a Paleo diet?
Based on the provided diet compatibility information, they are suitable for a Paleo diet.
Can fried potato meat patties fit a Mediterranean diet?
Yes. They are listed as compatible with a Mediterranean diet.
Are fried potato meat patties suitable for a flexitarian diet?
Yes. The provided diet compatibility lists them as suitable for flexitarian eating.
Are fried potato meat patties processed food?
Yes. Fried potato meat patties are classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.