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Fried potato hash brown Calories
Crispy hash brown made from shredded potato and fried in oil
CALORIES
GI
POTASSIUM
FIBER
Fried potato hash brown Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 58%
Protein
2.8g
· 5%
Fat
9g
· 37%
Fiber
2.5g
Fried potato hash brown Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Sodium
350mg · 15% DV
Potassium ⭐
400mg · 12% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
Fried potato hash brown Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried potato hash brown Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried potato hash brown Contain Allergens?
No known major allergens
Which Diets Is Fried potato hash brown Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried potato hash brown Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.