3 piece (medium) of Fried Potato and Kashar Cheese Sigara Borek (90 g) has 284 calories. That works out to 315 calories per 100 g. It contains 28.6 g of carbs, 7.4 g of protein, 15.5 g of fat and 1.9 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Fried Potato and Kashar Cheese Sigara Borek Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

31.8g

· 12% DV

Protein

8.2g

· 16% DV

Fat

17.2g

· 22% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 10% · Fat 50%

Fried Potato and Kashar Cheese Sigara Borek Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin E

2.7mg · 18% DV

0.18mg · 14% DV

0.24mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

175mg · 25% DV

Sodium

510mg · 22% DV

Calcium

205mg · 21% DV

How Nutritious Is Fried Potato and Kashar Cheese Sigara Borek?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Potato and Kashar Cheese Sigara Borek Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Potato and Kashar Cheese Sigara Borek

To burn the 315 calories in 100 g:

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Potato and Kashar Cheese Sigara Borek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Potato and Kashar Cheese Sigara Borek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Potato and Kashar Cheese Sigara Borek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Potato and Kashar Cheese Sigara Borek Fat Profile

SATURATED

5.3g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Fried Potato and Kashar Cheese Sigara Borek

🥟vs🧴

Fried Potato and Kashar Cheese Sigara Borek vs Hawthorn Vinegar297 kcal more per 100 g

→🥟vs🌯

Fried Potato and Kashar Cheese Sigara Borek vs Tantuni105 kcal more per 100 g

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Fried Potato and Kashar Cheese Sigara Borek vs Chicken Wrap120 kcal more per 100 g

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Fried Potato and Kashar Cheese Sigara Borek vs Protein Bar35 kcal fewer per 100 g

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Foods Similar to Fried Potato and Kashar Cheese Sigara Borek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026