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Fried pork sausage Calories
A protein- and fat-rich processed meat with elevated calories and saturated fat from frying.
CALORIES
GI
POTASSIUM
FIBER
Fried pork sausage Nutrition Facts
Selected: 100 g
394
KCAL / 100G
Carbs
2.4g
· 2%
Protein
16.2g
· 17%
Fat
35.1g
· 81%
Fiber
0g
Fried pork sausage Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B1
0.43mg · 36% DV
B3
4.1mg · 26% DV
B2
0.19mg · 15% DV
Minerals
Sodium
1080mg · 47% DV
Selenium
22µg · 40% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Fried pork sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried pork sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried pork sausage Contain Allergens?
No known major allergens
Which Diets Is Fried pork sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried pork sausage Fat Profile
SATURATED
12.4g
MONOUNSATURATED
15.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.