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Fried Pork Neck Chop Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Fried Pork Neck Chop Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
25.2g
· 35%
Fat
20.8g
· 65%
Fiber
0g
Fried Pork Neck Chop Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
B3
6.4mg · 40% DV
B12
0.7µg · 29% DV
B6
0.42mg · 25% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Potassium ⭐
340mg · 10% DV
Fried Pork Neck Chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Pork Neck Chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Pork Neck Chop Contain Allergens?
No known major allergens
Which Diets Is Fried Pork Neck Chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Pork Neck Chop Fat Profile
SATURATED
7.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Fried Pork Neck Chop
Fried Pork Neck Chop — Frequently Asked Questions
How many calories are in fried pork neck chop?
Fried pork neck chop provides 290 calories per 100 g.
How much protein does fried pork neck chop have?
A 100 g serving contains 25.2 g of protein. This makes it a high-protein meat option.
Does fried pork neck chop contain carbohydrates?
No. The provided nutrition data lists 0 g of carbohydrates per 100 g.
Is fried pork neck chop high in fat?
It contains 20.8 g of fat per 100 g. Fat accounts for a substantial share of its calories.
Is fried pork neck chop keto-friendly?
Yes, it is listed as compatible with keto diets. Its 0 g carbohydrate content supports this fit.
What is the glycemic index of fried pork neck chop?
Its glycemic index is 0. This is consistent with the product having no carbohydrates.
Does fried pork neck chop raise blood sugar?
Based on the provided data, it has 0 g of carbohydrates and a glycemic index of 0. It therefore does not provide a carbohydrate-based glycemic load.
Does fried pork neck chop have fiber?
No, it contains 0 g of fiber per 100 g. Fiber would need to come from other foods in the meal.
Is fried pork neck chop suitable for a paleo diet?
Yes, it is listed as compatible with a paleo diet. It is also classified as minimally processed.
Which diets can include fried pork neck chop?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, and gluten-free diets. Since it is pork, individual dietary preferences and restrictions still apply.
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Nutrition data compiled from USDA FoodData Central and scientific sources.