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Fried pollock Calories
High-protein white fish with higher fat from frying
CALORIES
GI
POTASSIUM
FIBER
Fried pollock Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
9.4g
· 16%
Protein
18.9g
· 33%
Fat
13.1g
· 51%
Fiber
0.6g
Fried pollock Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.9mg · 24% DV
Vitamin E
1.9mg · 13% DV
B6
0.21mg · 12% DV
Minerals
Iodine
85µg · 57% DV
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Sodium
360mg · 16% DV
Fried pollock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried pollock Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried pollock Contain Allergens?
Contains these allergens:
Which Diets Is Fried pollock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried pollock Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.