Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Fried pollock Calories
High-protein white fish with higher fat from frying
CALORIES
GI
POTASSIUM
FIBER
Fried pollock Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
9.4g
· 16%
Protein
18.9g
· 33%
Fat
13.1g
· 51%
Fiber
0.6g
Fried pollock Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.9mg · 24% DV
Vitamin E
1.9mg · 13% DV
B6
0.21mg · 12% DV
Minerals
Iodine
85µg · 57% DV
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Sodium
360mg · 16% DV
Fried pollock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried pollock Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried pollock Contain Allergens?
Contains these allergens:
Which Diets Is Fried pollock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried pollock Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Fried pollock
Fried pollock — Frequently Asked Questions
How many calories are in fried pollock?
Fried pollock provides 232 calories per 100 g. A 100 g serving contains 18.9 g of protein, 13.1 g of fat, and 9.4 g of carbohydrates.
Is fried pollock suitable for a pescatarian diet?
Yes, fried pollock is compatible with pescatarian and omnivore diets. It is a processed seafood product and contains fish and gluten allergens.
Have another question about Fried pollock?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.