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Fried picarel Calories
High-protein fried small marine fish
CALORIES
GI
POTASSIUM
FIBER
Fried picarel Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
4.8g
· 8%
Protein
22.4g
· 39%
Fat
13.6g
· 53%
Fiber
0g
Fried picarel Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.9mg · 31% DV
B6
0.32mg · 19% DV
Vitamin D
3.1µg · 16% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
240mg · 34% DV
Iodine
34µg · 23% DV
Potassium ⭐
360mg · 11% DV
Fried picarel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried picarel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried picarel Contain Allergens?
Contains these allergens:
Which Diets Is Fried picarel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried picarel Fat Profile
SATURATED
2.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.