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35c
Fried phyllo chip Calories
Crispy chips made by frying thin phyllo dough
CALORIES
GI
POTASSIUM
FIBER
Fried phyllo chip Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
54g
· 45%
Protein
7.5g
· 6%
Fat
26g
· 49%
Fiber
2.5g
Fried phyllo chip Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Vitamin E
1.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Fried phyllo chip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried phyllo chip Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried phyllo chip Contain Allergens?
Contains these allergens:
Which Diets Is Fried phyllo chip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried phyllo chip Fat Profile
SATURATED
5.5g
MONOUNSATURATED
10g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Fried phyllo chip
Fried phyllo chip — Frequently Asked Questions
How many calories are in fried phyllo chips?
Fried phyllo chips provide 480 calories per 100 g. The same amount contains 26 g of fat and 54 g of carbohydrates.
Are fried phyllo chips gluten-free?
No, fried phyllo chips contain gluten. They are compatible with vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.