1 piece (medium) of Fried Philadelphia Sushi Roll (35 g) has 90 calories. That works out to 258 calories per 100 g. It contains 10.3 g of carbs, 2.8 g of protein, 4.1 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Fried Philadelphia Sushi Roll Nutrition Facts

Selected: 100 g

258

KCAL / 100G

Carbs

29.4g

· 11% DV

Protein

8.1g

· 16% DV

Fat

11.8g

· 15% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 13% · Fat 41%

Fried Philadelphia Sushi Roll Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

2.1mg · 13% DV

0.14mg · 11% DV

0.18mg · 11% DV

Minerals

Selenium

17µg · 31% DV

Sodium

442mg · 19% DV

Phosphorus

132mg · 19% DV

Iodine

18µg · 12% DV

How Nutritious Is Fried Philadelphia Sushi Roll?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Philadelphia Sushi Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Philadelphia Sushi Roll

To burn the 258 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Philadelphia Sushi Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Philadelphia Sushi Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Fried Philadelphia Sushi Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Philadelphia Sushi Roll Fat Profile

SATURATED

2.85g

MONOUNSATURATED

3.76g

POLYUNSATURATED

3.81g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Fried Philadelphia Sushi Roll

🍣vs🧴

Fried Philadelphia Sushi Roll vs Hawthorn Vinegar240 kcal more per 100 g

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Fried Philadelphia Sushi Roll vs Tantuni48 kcal more per 100 g

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Fried Philadelphia Sushi Roll vs Chicken Wrap63 kcal more per 100 g

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Fried Philadelphia Sushi Roll vs Protein Bar92 kcal fewer per 100 g

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Foods Similar to Fried Philadelphia Sushi Roll

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026