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Fried Pastry with Minced Meat and Cheese Calories
Protein-rich fried savory pastry
CALORIES
GI
POTASSIUM
FIBER
Fried Pastry with Minced Meat and Cheese Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
27.4g
· 35%
Protein
12.2g
· 16%
Fat
17.1g
· 49%
Fiber
1.5g
Fried Pastry with Minced Meat and Cheese Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.8mg · 24% DV
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Fried Pastry with Minced Meat and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Pastry with Minced Meat and Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Pastry with Minced Meat and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried Pastry with Minced Meat and Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Pastry with Minced Meat and Cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Fried Pastry with Minced Meat and Cheese
Fried Pastry with Minced Meat and Cheese — Frequently Asked Questions
How many calories are in fried pastry with minced meat and cheese?
Fried pastry with minced meat and cheese contains 310 calories per 100g. To estimate a serving, use the actual gram amount you eat.
How much protein does fried pastry with minced meat and cheese have?
It provides 12.2g of protein per 100g. That gives it a moderate protein contribution alongside its carbs and fat.
Is fried pastry with minced meat and cheese high in carbs?
It contains 27.4g of carbohydrates per 100g. If you track carb intake, the total will depend on your portion size.
How much fat is in fried pastry with minced meat and cheese?
There are 17.1g of fat per 100g. Portion size matters if you are watching overall fat intake.
Does fried pastry with minced meat and cheese contain fiber?
Yes, it contains 1.5g of fiber per 100g. That means it has some fiber, but not a high amount.
What is the glycemic index of fried pastry with minced meat and cheese?
Its glycemic index is 62. This suggests a moderate glycemic impact based on the provided value.
Is fried pastry with minced meat and cheese healthy?
Per 100g, it contains 12.2g protein, 27.4g carbs, and 17.1g fat. It is also classified as a processed food, so overall fit depends on your diet and portion.
Is fried pastry with minced meat and cheese suitable for a Mediterranean diet?
According to the provided diet compatibility, it fits omnivore, Mediterranean, and flexitarian eating patterns. Suitability still depends on how it fits into your overall daily intake.
What allergens are in fried pastry with minced meat and cheese?
This product contains gluten and dairy. It may not be suitable for people with related allergies or intolerances.
Is fried pastry with minced meat and cheese considered processed food?
Yes, its processing level is listed as processed. This can matter for people who prefer to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.