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Fried Pasta Calories
Pasta fried in oil, crispy texture
CALORIES
GI
POTASSIUM
FIBER
Fried Pasta Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32.5g
· 61%
Protein
6.2g
· 12%
Fat
6.5g
· 27%
Fiber
1.8g
Fried Pasta Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.3mg · 8% DV
Biotin
1.5µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Fried Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Fried Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Pasta Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Fried Pasta
Fried Pasta — Frequently Asked Questions
How many calories are in fried pasta?
Fried pasta contains 210 calories per 100 g. It also provides 32.5 g of carbohydrates, 6.2 g of protein, and 6.5 g of fat per 100 g.
Is fried pasta suitable for a vegetarian diet?
Yes, fried pasta is compatible with vegetarian, flexitarian, and omnivore diets. It is a processed grain-based food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.