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Fried paratha Calories
Energy-dense fried wheat flatbread
CALORIES
GI
POTASSIUM
FIBER
Fried paratha Nutrition Facts
Selected: 100 g
326
KCAL / 100G
Carbs
45.1g
· 55%
Protein
7.6g
· 9%
Fat
13.2g
· 36%
Fiber
3.1g
Fried paratha Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.8mg · 24% DV
B6
0.19mg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Sodium
390mg · 17% DV
Fried paratha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried paratha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried paratha Contain Allergens?
Contains these allergens:
Which Diets Is Fried paratha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried paratha Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Fried paratha
Fried paratha — Frequently Asked Questions
How many calories are in fried paratha?
Fried paratha provides 326 calories per 100 g. The calorie amount per serving depends on the portion weight.
How much protein does fried paratha have?
Fried paratha contains 7.6 g of protein per 100 g. Its protein contribution can be considered within the context of the overall meal.
Is fried paratha high in carbohydrates?
Fried paratha contains 45.1 g of carbohydrates per 100 g. Portion size may be important for people monitoring carbohydrate intake.
How much fat is in fried paratha?
There are 13.2 g of fat in 100 g of fried paratha. This fat content contributes to its 326 calories per 100 g.
Does fried paratha contain fiber?
Yes, fried paratha provides 3.1 g of fiber per 100 g. It can contribute to total daily fiber intake.
What is the glycemic index of fried paratha?
Fried paratha has a glycemic index of 65. This can be relevant when planning meals that include carbohydrate-containing foods.
Can fried paratha fit into a diet?
Fried paratha can fit into a meal plan in an appropriate portion, but it contains 326 calories and 45.1 g of carbohydrates per 100 g. Suitability depends on individual calorie and carbohydrate goals.
Is fried paratha suitable for vegetarians?
Yes, fried paratha is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does fried paratha contain gluten?
Yes, gluten is listed as an allergen for fried paratha. It may not be suitable for people who need to avoid gluten.
Is fried paratha a processed food?
Fried paratha is classified as minimally processed. Its calorie, fat, and carbohydrate content should still be considered when choosing a portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.