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Fried panko-crusted haddock Calories
High-protein fried white fish with crispy panko coating
CALORIES
GI
POTASSIUM
FIBER
Fried panko-crusted haddock Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
12.6g
· 22%
Protein
18.9g
· 33%
Fat
11.4g
· 45%
Fiber
0.6g
Fried panko-crusted haddock Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.8mg · 24% DV
B6
0.21mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
228mg · 33% DV
Iodine
42µg · 28% DV
Sodium
410mg · 18% DV
Fried panko-crusted haddock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried panko-crusted haddock Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried panko-crusted haddock Contain Allergens?
Contains these allergens:
Which Diets Is Fried panko-crusted haddock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried panko-crusted haddock Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.