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Fried Omelette Calories
Eggs, pan-fried, rich in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Fried Omelette Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.5g
· 3%
Protein
12.5g
· 24%
Fat
17g
· 73%
Fiber
0g
Fried Omelette Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Fried Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Fried Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Omelette Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Fried Omelette
Fried Omelette — Frequently Asked Questions
How is a fried omelette different from a regular omelette?
A fried omelette is usually cooked with more fat or in a well-oiled pan, giving it a browner exterior and richer texture. A regular omelette can be made softer with less added fat.
How can I keep a fried omelette from turning rubbery?
Whisk the eggs only until combined and cook over medium heat. High heat or overcooking makes the egg proteins tighten, creating a tough, rubbery texture.
What oil works best for a fried omelette?
Olive oil, butter, or ghee can all work well. Butter adds flavor but burns more easily, so keep the heat moderate or combine it with a little oil.
Can vegetables be added to a fried omelette?
Yes—spinach, mushrooms, peppers, onions, and tomatoes are common additions. Cook watery vegetables briefly first so they do not make the omelette soggy.
Can I eat a fried omelette with cheese?
Yes, cheese pairs well with eggs and adds flavor and satiety. If using salty cheese such as feta, use little or no extra salt.
Is a fried omelette better before or after a workout?
Its protein makes it a practical post-workout meal. Before exercise, a heavily fried omelette may feel slow to digest for some people, especially if eaten shortly before training.
Is a fried omelette too heavy to eat at night?
It depends on the portion and how much oil is used. People prone to reflux or indigestion may be more comfortable with a lightly cooked omelette and milder seasonings in the evening.
How long does cooked fried omelette keep in the fridge?
Cool it promptly, store it in a sealed container, and generally eat it within 3 to 4 days. Do not leave cooked egg dishes at room temperature for more than two hours.
Can cooked fried omelette be frozen?
Yes, although the texture may become slightly watery or rubbery after thawing. Cool it completely, portion it, and freeze it in an airtight container.
Can someone with an egg allergy eat fried omelette?
No. Fried omelette contains eggs and can trigger an allergic reaction in people with an egg allergy, so an egg-free alternative is needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.