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Fried Oily Ground Beef Meatballs Calories
High in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Fried Oily Ground Beef Meatballs Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
1.5g
· 2%
Protein
23.5g
· 32%
Fat
21.5g
· 66%
Fiber
0g
Fried Oily Ground Beef Meatballs Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.2mg · 33% DV
B6
0.38mg · 22% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Fried Oily Ground Beef Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Oily Ground Beef Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Oily Ground Beef Meatballs Contain Allergens?
No known major allergens
Which Diets Is Fried Oily Ground Beef Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Oily Ground Beef Meatballs Fat Profile
SATURATED
8.2g
MONOUNSATURATED
9.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Fried Oily Ground Beef Meatballs
Fried Oily Ground Beef Meatballs — Frequently Asked Questions
How many calories are in fried oily ground beef meatballs?
Fried oily ground beef meatballs provide 290 calories per 100 g.
How much protein is in fried oily ground beef meatballs?
A 100 g serving contains 23.5 g of protein. This makes it a high-protein meat option.
Do fried oily ground beef meatballs contain carbohydrates?
Yes. They contain 1.5 g of carbohydrates per 100 g, which is a low amount.
How much fat is in fried oily ground beef meatballs?
Fried oily ground beef meatballs contain 21.5 g of fat per 100 g. Fat makes up a substantial part of their calorie content.
Are fried oily ground beef meatballs keto-friendly?
Yes, they are listed as compatible with a keto diet. They provide 1.5 g of carbs per 100 g and have a glycemic index of 0.
What is the glycemic index of fried oily ground beef meatballs?
Their glycemic index is 0. Their listed carbohydrate content is also low at 1.5 g per 100 g.
Do fried oily ground beef meatballs have fiber?
No. They contain 0 g of fiber per 100 g, so fiber would need to come from other foods in the meal.
Are fried oily ground beef meatballs gluten-free?
Yes, they are listed as compatible with a gluten-free diet. Specific allergen and manufacturing details are not provided.
Are fried oily ground beef meatballs suitable for paleo or carnivore diets?
Yes, they are listed as compatible with paleo, carnivore, and ketovore diets. They are also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Are fried oily ground beef meatballs processed?
They are classified as minimally processed. This describes the product's stated level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.