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Fried octopus Calories
High in protein, higher in fat due to frying
CALORIES
GI
POTASSIUM
FIBER
Fried octopus Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
8.5g
· 16%
Protein
24g
· 45%
Fat
9g
· 39%
Fiber
0.3g
Fried octopus Vitamins & Minerals
Vitamins
B12
18µg · 750% DV
B3
2.8mg · 18% DV
B5
0.5mg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
240mg · 34% DV
Iron
5mg · 28% DV
Iodine
28µg · 19% DV
Fried octopus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried octopus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried octopus Contain Allergens?
No known major allergens
Which Diets Is Fried octopus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried octopus Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.